In my opinion, the Tabata Method is a very good training technique and works very effectively. I recommend it as much for weight loss as for improving physical condition. In addition, if you want to gain weight, you can include this type of training. Practicing the Tabata Method for 4-6 weeks will be of great benefit to you.
However, it is important to change the program so that the body does not get used to it. If you want to resume this training after a few weeks and alternate each time with a hypertrophy or power phase, there will obviously be a lot of positive impacts on your results.
Discover the rest of the article for my opinion on the Tabata method with regard to the objectives to be achieved, the exercises to be practiced as well as the use of kettlebells and machines. In addition, you will find precautions to take in relation to your age group and your health.
Goals to reach
Reviews of the Tabata method for weight loss
Practicing the Tabata method is a great way to lose weight in an effective and healthy way. This type of training is based on phases of sprints and rest. The body needs to draw on fat reserves in order to maintain a good level of energy during training.
In my opinion, doing Tabata, rebalancing your diet, and including regular cardio sessions are the most effective ways to lose weight. Accompany your stretching and hypertrophy sessions for the results to be impressive.
By doing this for several months, you will have a level of fitness that you never thought you could achieve before. However, it is important to have a schedule in order to obtain maximum results while paying attention to your health.
Reviews of the Tabata method to gain muscle mass
When you start to practice the Tabata method, you will build muscle mass. However, in order to optimize your mass gain as much as possible, it is advisable to follow a very specific program. You should do 2 to 3 weeks of Tabata training before moving on to a hypertrophy phase. This type of training is only for building muscle mass.
During this 2 to 3 week period, do bodyweight exercises or use weights that you control. The goal is to do as many reps as possible within a certain time frame. If you decide to exercise too hard or put on too heavy weights, you may injure yourself by making the wrong movements.
However, the exercises shouldn't be too easy. You should still choose exercises that challenge you. Towards the end of your session, you should have a little trouble finishing. That way you will know it was a good session.
Reviews of the Tabata method to improve cardio
By practicing the Tabata Method, you can improve your cardio. You will develop better physical condition and your sprints will be much more explosive and longer.
The Tabata helps increase your tolerance for sprints. Your muscles will get used to it, your heart rate will stabilize with practice. This will allow you to save energy during your races, but also to release a maximum of power at the right time.
Practicing the Tabata method
Reviews of the Tabata method with machines
I have been training for several years, coaching clients regularly and most importantly, including the Tabata Method in training programs.
I do not recommend practicing the Tabata Method on machines at all. For practical reasons, it is very difficult, if not impossible, to have access to 4 machines non-stop for 20 minutes in a gym.
Also, doing as many reps as possible in just 20 seconds on a machine is not the most optimal way to train. This is why in my opinion doing Tabata workout on machines is not a good idea.
Dumbbell and Kettlebell Tabata Method Reviews
Practicing the Tabata method with dumbbells and kettlebells can be a great way to work out. If you are already used to training, I recommend that you use weights for your Tabata session. Since you already know your body and the exercises, there is less chance of injuring yourself than if you were a beginner.
However, if you are a beginner and have never done a workout before, Tabata with weights is not the best solution for you. Your muscles are not yet used and the neuromuscular connections are not at their peak.
This means that you will tend to exercise using the wrong muscles. Hence, you would risk getting injured very quickly.
Although regulars can do Tabata with weights, I recommend practicing this method in a reasonable manner. The goal is to do as much repetition as possible. Therefore, there is no point in doing exercises with 30kg dumbbells if you only know how to do 4-5 repetitions.It is best to use 15kg dumbbells in order to do between 12 and 20 repetitions. This will allow the muscles to be congested as much as possible.
Bodyweight Tabata Method Reviews
In my opinion, practicing the Tabata Method at bodyweight is the best solution. It's easy to quickly change exercises, do as many reps as possible, and most importantly, adapt exercises to each level of fitness.
Thanks to the weight of the body, there is something for everyone. There are so many exercise options that you can work all the muscles. Also, by simply changing the incline or balance, you can make an exercise much more difficult.
The biggest advantage is that you can practice anywhere. Therefore, this means that you don't have to rely on very heavy weights to move or machines to do your workouts. That said, if you really want to optimize your workouts and be sure that you are working full out, you will need a pull up bar, TRX, or gymnastic rings.
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