Homemade protein shake
Protein shakes are an important product for everyone in the gym every day. Many people eat protein powder, but it is not good for their health! Therefore, it is recommended to prepare protein shakes at home. It doesn't require much effort, but it is very nutritious. Here are two protein shake recipes.Almond Coconut Protein Shake
This protein shake is the simplest protein shake you can make at home, with minimal ingredients you can make a protein shake with maximum taste and benefits. Ingredients: dried coconut, dipped almonds and milk.
Preparation: Remove skin from dipped almonds and mix with coconut. Add milk and water and mix again. You can add honey to sweeten the shake. It is a coconut almond protein shake that you can drink by sprinkling with cinnamon powder.
Banana Peanut Shake
Ingredients: banana, 2 tablespoons of peanut butter, 2 cups of Greek yogurt, 100 ml of whole milk and chia seeds.
Preparation: Add all ingredients except milk to the blender and mix. Add milk and mix again. You can also add cocoa powder to this delicious shake to taste chocolate.
If you think you need to drink as a drink after exercise or increase your protein intake, you can drink it.
Homemade protein bar
Sometimes we feel tired in the middle of the day and need to lose weight to regain energy. Protein bars are the solution. You can put it in your pocket and chew it anywhere, anytime. Why not make it at home? It is available on the market, but homemade is always good. There are two ways to make protein bars at home:
Cinnamon Protein Bar
Cinnamon is a great ingredient for weight loss. Protein bar.
What you need: 1 cup of baked oats, cinnamon powder, vanilla protein powder, almond butter, coconut oil and honey.
Manufacturing: Mix all ingredients to form a soft paste. Pour this mixture into a tray and refrigerate for about 3-4 hours until completely cured. If you want a salty taste, you can sprinkle sea salt.
Almond protein bar
What you need: 1.5 cups of almond flour, dates, honey and sesame seeds.
Preparation: Mix all ingredients well in a bowl. Now pour this mixture on a baking sheet and distribute it evenly. Bake this mixture in a preheated oven for about 20-25 minutes. Let the mixture cool when fully cooked. Cut into pieces.
You can consume it at any time.
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