5 foods rich in copper

Copper, like other nutrients, is essential to our body. Your body needs a small amount of copper to function properly every day. Copper promotes bone health. It is also responsible for the formation of red blood cells and connective tissue. As a nutritional supplement, you can consume large amounts of copper. Adults need 900 micrograms of copper daily. There are certain foods that can meet our copper requirements. Copper deficiency causes fatigue for weeks. Lack of copper in the body can affect metabolism. Copper deficiency also increases the likelihood of fractures. Here is a list of foods rich in copper.

Nuts and seeds

Nuts are very healthy. They are very nutritious. They are the healthiest snack option. You can always eat nuts. Nuts such as almonds, cashew nuts, peanuts, hazelnuts and walnuts. These nuts also contain a lot of other nutrients. Seeds like sesame, flaxseed and pumpkin seeds are good sources of copper. You can eat the seeds with spices in the salad and shake them and add them to the smoothie.

Also read: Eating foods containing copper for rapid fat metabolism

Seafood

Seafood is a very popular source of copper. Almost all seafood contains copper. Seafood is available in a variety of flavors and varieties. Some of these coppery are lobster, tuna, salmon and octopus. Oysters, a type of shell, are considered the best source of copper among seafood. Seafood is rich in other nutrients such as zinc and vitamin B12. However, you should not eat fish regularly, and small consumption is enough to cover your body's copper needs.

Green leafy vegetables

Leafy green vegetables are very healthy. They are a great source of fiber, vitamins C and K, folic acid and antioxidants. They are also a good source of copper. They are the best choice for vegetarians. Leafy vegetables such as spinach and cabbage are good sources of copper. You can eat or cook raw at your discretion.

dark chocolate

If you are a chocolate lover, you should know that dark chocolate is a good source of copper. Dark chocolate is also known for its ability to lower the risk of heart disease. It improves blood flow and lowers blood pressure. Dark chocolate is a powerful antioxidant. Now you have more reasons to enjoy dark chocolate. Dark chocolate should not be eaten too much. High calories and excessive consumption can lead to obesity.

Fruits and vegetables

There are fruits and vegetables that contain copper. Vegetables such as mushrooms, radishes and beetroot are good sources of copper. Fruits that can supply copper include guava, star fruit, and pineapple. Fruits and vegetables are very healthy for the human body. They have fewer calories and do not lead to weight gain. They are rich in antioxidants, vitamins and various minerals. Eating fruit every day should be routine. It makes you healthier. You should eat as many vegetables as possible.